Maintaining good health is not an easy job, and you will hardly find someone who does not have any health issue. While one may suffer from different health issues like arthritis, constipation, chronic diarrhea, depression, excessive fatigue, skin rashes etc, all of these could be due to poor gut health. Leaky gut is a very serious issue and should not be ignored, as it may lead to many critical health conditions. While there are number of ways for improving gut condition, not all of those are equally effective. For remedying leaky gut fast, you must consider several things and be aware of the facts on how to restore for gut health.
How to restore for gut health
Leaky gut condition continues for a long time, and taking supplements only may not resolve the issue permanently. There are many simple but effective ways for combating leaky gut and when these are combined with treatment, they deliver fast and permanent relief.
- Maintaining routine life helps restore for gut health
Leaky gut syndrome is no fun. If you are suffering from this, then it is sure that there is something wrong with your daily routine. Maybe you are taking some foods that are not good for your health, or taking foods untimely or not drinking plenty of water, or you are not sleeping properly. Any and all of these can entail chronic digestive problem. So, while you go under treatment for correcting leaky gut, you must follow a routine to get a better intestine.
- Avoid abuse of antibiotics
Antibiotics are essential for treating many diseases. But rampant use of antibiotics can cause more harm than improving our health. To cure diseases, the antibiotics kill the bad bacteria that are responsible of the condition for giving us relief. Most of the present day broad spectrum antibiotics are very strong, and while they cure the ailment, they also kill the good bacteria that are beneficial to health. Our gut contains a trillion of bacteria called gut flora. Misuse of antibiotics kill these good bacteria and disturbs the bacterial balance making the gut condition more critical.
- Bone broth helps cure leaky gut
All bone broths, beef, chicken, lamb etc are rich in nutrients and are easily digestible and further boost up the gut healing process. Being prepared by boiling and then simmering bones and ligaments for a long period, it releases many healing compounds like collagen, glycine, glutamine etc that take care of the intestinal lining. Drinking bone broth at least once in a week helps cure leaky guts.
- Green vegetables are good for gut
Green vegetables are rich in proteins, minerals, antioxidants and vitamins. Including green vegetables in the diet plan will help to improve the gut condition. If you are suffering from leaky gut, then you should take boiled green vegetables for maintaining your intestinal health. These are of very low calories, and totally free from sugar and starch. Moreover, being rich in fiber it keeps the digestive tract active for clear bowel movement. Including plenty of green vegetables in the diet plan helps restore for gut health.
5. Use coconut oil for healthy gut
Virgin coconut oil works great in healing leaky gut condition. The medium-chain fatty acids present in coconut oil are easily digestible and cane be absorbed quickly in the system for converting into energy. What is more, the saturated fat in coconut oil is different from that present in animal fats. It contains Lauric acid that has unique antimicrobial and antifungal properties. It helps to heal the damaged gut lining, and makes absorption of nutrients in the gut easier. If you have leaky gut, cooking with coconut oil gives relief from the condition.
6. Fermented foods are good for gut
When it comes to treating leaky guts, the fermented foods make ideal option. These work wonder on gut. During fermentation Lactobacilli and Bifidobacteria flourish in the food making it probiotic and that helps correct the leaky gut. You can have yogurt, Kefir, Kimch, Kombucha, Natto, Pickles, Sauerkraut, and Tempeh etc instead of taking probiotic supplements for improving your gut health.
- Cutting down sugar improves gut health
In case, you are suffering from leaky gut it is worth to look at your sugar intake. Other than a prominent cause of diabetes, too much sugar intake may cause constipation. Diets rich in sugar are favorable food for the bad bacteria and those help to produce more bad bacteria in the gut. Thus, the balance of bacteria in gut is disturbed, leading to many health issues. You should avoid sugar in diet, or, at least, cut down on the quantity to restore for gut health and stay healthy.