While the modern lifestyle has many advantages, this has some associated curse as well. Leaky gut syndrome is one of them. Majority of the population is now suffering from chronic digestive problems and are trying many things to get permanent relief. They are eliminating foods that aggravate the condition and also take foods and supplements that help to ease the situation and probiotics are one of the most used supplements for remedying leaky gut condition. In the recent times people with signs of leaky gut are heavily dependent on probiotics and, for this reason, it is essential to know the answer to the question are probiotics good for you.
Know the probiotics
Probiotics are dietary supplements like capsules & tablets and foods including yogurt and other fermented foods containing beneficial bacteria. Even, the live organisms are also called probiotics. The term probiotic means ‘for life’ and is directly opposite to ‘antibiotic’. Proponents claim that probiotics work great for treating leaky gut by maintaining the balance of good bacteria and the bad bacteria in the intestine. Although most of us have an understanding that bacteria means something bad causing diseases, it is not always so. There are good bacteria that are beneficial to overall health and probiotics are just that. The bacteria species
Lactobacillus and Bifidobacterium are the most common probiotics for curing irritable bowel syndrome and other leaky gut conditions.
Are probiotics good for you?
Usually no one needs to take probiotic supplements for being healthy. These are inside our body, in large numbers, from the time we are born, and we can get enough probiotics from various foods. No extra replenishment of probiotics is necessary, until the balance of the good and bad bacteria, in the gut, is disturbed due to external influences such as unhealthy food habit, excessive dependence on anti-inflammatory drugs, antibiotics etc. Any or all of these are enough to damage the gut lining making it hyper-permeable and causing bacterial imbalance in the gut. As the probiotics contain good bacteria, it is good to take those, when you have leaky gut condition. These help to boost up the immune system and improve your digestive health. The probiotics further improve cardio-vascular health by lowering the blood pressure level. These also help to relieve skin itching, skin rashes, eczema and also bring down inflammation in the upper respiratory infections besides curing constipation and other abdominal discomforts.
How probiotics work
Knowing how probiotics work is a vital part of the journey to know are probiotics good for you.
Our gut is full of beneficial and harmful bacteria. The thumb rule is that the good to bad ratio should be 85:15, and if this ratio is disturbed, we have many health issues because of the too much presence of certain bacteria that have negative impact on our health. Such condition is called dysbiosis and can be remedied by taking foods such as green vegetables, yogurt, kefir, kimchi etc that are rich in probiotics. You can also replenish the good bacteria in the gut flora with probiotic supplements to re-balance the ratio. While taking probiotic supplements you should always insist on taking one that contains multiple strains for better results.
Health benefits of probiotics
Knowing the health benefits of probiotics is essential to answer the question are probiotics good for you. These have incredible abilities and can improve your overall health condition. These are also known to have many health benefits such as:
- Weight Loss: People taking probiotics supplements regularly are found to lose excess weight and reduce the body mass index.
- Mood elevation: Regular intake of probiotics helps to remedy anxiety and depression, and improves mood.
- Lowering of cholesterol: People on probiotic supplements are also found to have reduced low LDL, known as bad cholesterol, and total cholesterol level.
- Improves skin health: Taking probiotics are found to help reduce eczema, acne and skin rashes.
- Give reliefs from allergies: People who are on probiotic supplements are found to have reduced allergic inflammation.
- Regulates metabolism: Affecting leptin sensitivity it regulates appetite and metabolic rate.
In spite of having many positive health impacts, Probiotics are not a panacea. These may cause diarrhea if you take excessive amount in very short span of time. Otherwise, side effects of using probiotics are extremely rare. Except for the adaptation period that last the first few days, these do not show any other side effect. Any healthy adult can take these and this answers the query are probiotics good for you in an affirmative way. However, people with medical conditions like HIV, AIDS etc. should consult a doctor before taking probiotics supplements.