Leaky gut or intestinal permeability occurs when the lining of the epithelial layer of the digestive tract suffer from microscopic tears. This can develop from many causes starting from chronic stress to consuming inflammatory foods and give varied symptoms from food sensitivities to mood disorders. For knowing how to heal leaky gut one should also have fair idea of the secrets of leaky gut. Here are few points on that.
Secrets of how to heal leaky gut
- Leaky gut can steal your mental happiness
If you experience brain fogging, decision making problem, or feel depressed; the most common thought is that you have personality disorder problem. In many cases, one can have these symptoms without having any personality disorder and you may not get relief following that treatment protocol. This happens, as in many cases, leaky guts cause all such problems. In fact the GI tract has close connection with the brain and our digestive system has influence on many things. So, you must know how to heal leaky gut for getting relief from such conditions.
- Gut condition determines overall health
Condition of your gut tremendously affects your overall health condition. Whatever you eat, the gut helps in absorbing and assimilating that, and also helps to modulate the immune system. While one may have leaky gut for many reasons, in all cases the inner lining of the intestine become more porous. Such condition results in passing of undigested food particles, toxins and other wastes in the blood stream. Thus, your blood starts fighting these foreign bodies and you have disorder of the immune system. Healing leaky gut is, therefore, absolutely essential for maintaining overall health.
- The digestive track is the second brain
You will be surprised to learn that the GI tract has got close connection with our brain function. Almost 95 percent of the mood regulating neurotransmitter is produced in the gut. In fact there are two nervous systems in our body; the central nervous system and the enteric nervous system combining the GI tract with the brain. The Serotonin and other vital neurotransmitters produced in the gut give signal of depressions and other mood related issues. So for getting complete relief from disturbed moods one should know how to heal leaky gut.
- Your gut is the Holy Grail
Everyone is searching for a thing that will keep us healthy and for that we are paying attention to many body functions ignoring the digestive tract. The intestine lets flow the good things in the system and helps to flush out toxins and other bad things from the body. If you develop leaky gut syndrome, the semi-permeable small intestine becomes porous and the undigested foods, toxins, and bacteria start flowing down the blood stream entailing inflammations and mood related symptoms. Curing leaky gut syndrome you can get permanent relief from many health issues.
- Leaky gut is the gateway to many diseases
There is a saying that all diseases begin in the gut, and it is rightly so. Leaky gut is something that may lead to chronic skin ailments and further disrupt the body immunization system. Our intestine assimilates the food, eliminates wastes from the body and also protects our body from toxins. This is full of microorganisms that make up the gut flora. When leaky gut condition develops, it destroys the good bacteria and ultimately results many chronic issues. So, one must know how to heal leaky gut for eliminating such problems.
- Factors causing leaky gut condition
Leaky gut is a combination of various conditions and in some cases the person having leaky gut is found to be sensitive to certain foods. This is a disruption of the immune system may be caused by many factors like chronic stress, effect of various toxic agents and bacteria imbalance. If you continuously suffer from stress, the immune system becomes weak and you are likely to have bacteria and viruses attacks. We also come in contact with many toxic substances and these harshly affect the gut. These to be eliminated for leaky gut remedy.
- There are foods for healing leaky guts
How leaky gut can be cured is a question that many people ask. This is both easy tough, because you have to stop taking of inflammatory foods like corns, conventional dairies, soy, wheat & gluten, processed vegetable oils, refined sugar and foods containing additives & preservatives. Further you must have foods rich in probiotics, L-gultamine, amino acids and minerals etc. For this you may take bone broth, fermented vegetables, cultured dairy products, grass-fed meats, and healthy fats available from avocado, coconut and fish oil. Over and above, you must have enough sleep.