Growing Use of Probiotic Bacteria
In recent times the use of probiotic bacteria has been growing pretty consistently. These are used for treatment of various ailments and maintenance of overall well being of the people using them. The growth has been enormous and within the last three decades it has expanded by almost three times of the original use. Realization of beneficial effects of the bacteria has given further impetus to the growth of its popularity.
A Peep into Historical Background
Historical origin of use of probiotic bacteria goes back to the year 1907 when the Russian microbiologist named Elie Metchnikoff associated fermented dairy products as one of the main reasons for good health and well being of the Bulgarian people. He opined that bacteria in these products can prevent the fouling of the large intestine. In fact the use of fermented milk products for treatment of digestive problems can be traced to the old testament and Roman era.
Task Accomplished by Probiotics Bacteria
Probiotic bacteria can help –
- Improvement of immune functions.
- Protection against bad bacteria;
- Prevent infections of different types;
- Improvement of digestion;
- Improvement of food and nutrients; and
- Balancing the state of health.
Balancing the Bacteria Contents in Guts
In normal digestive systems good bacteria outnumbers bad bacteria. Probiotics food and supplements contain probiotic bacteria that are good for health and help improve the situation. They create a protective barrier against invasion of unfriendly bacteria in the body. When such imbalances occur due to taking antibiotics the probiotics food and supplements can also neutralize the same. One of the best benefits of these products is experienced when used for the infant and toddlers to give back their physical strength after prolonged illness. Antibiotics administered on kids and adults kill good bacteria and probiotics replenishes them.
Sources of Probiotic Bacteria
Some of the potent sources of probiotic bacteria are as follows-
- Fermented dairy products;
- Soy beverages;
- Miso and tempeh;
- Buttermilk; and
- Fermented milk.
Secondary sources of such bacteria are probiotic supplements in form of capsules, tablets, and syrups etc. in food components the bacteria occur normally whereas in their synthetic counterparts they are added during manufacturing.
About Probiotic Lactobacillus
Among the most common strains of probiotics are probiotic lactobacillus and various forms of this strain. They are –
- Lactobacillus acidophilus;
- Lactobacillus casei;
- Lactobacillus blugaricus;
- Lactobacillus fasseri; and
- Lactobacillus plantarum.
Though exact quantum of benefits of the bacteria is yet to be identified the scientists consider the bacteria helpful for human health. Only extensive research can establish the benefits rendered by probiotic lactobacillus. Best thing about all probiotics product is that they don’t harm but help the improvement of human health and well being.
Eating Foods with Probiotics
It has been scientifically established that eating foods with probiotics can have major beneficial impacts on human health. The reason is that it contains healthy bacteria and they assist the growth of immune system in the body considerably. However before starting intake of probiotics supplements in search of good bacteria it is advisable consulting the doctor or diet specialists.
Understanding Probiotic Lactobacillus
Lactobacillus is basically probiotic bacteria and has multiple species. These health friendly bacteria reside in the digestive, genital and urinary tracts of people. They are mostly found in yogurt and other fermented dairy products. Basing on available evidence the NMCD or Natural Medicines Comprehensive Databases have rated them to be highly effective through completely ineffective. It goes without saying that the popularity of probiotic lactobacillus that is highly effective in treating health conditions is on the rise.
Benefits of Probiotic Lactobacillus
Major benefits rendered by probiotic lactobacillus are as follows.
- It prevents diarrhea in kids cause by rotavirus.
- Remedying grass pollen allergies when anti allergic drugs and medications do not work.
- Prevents diarrhea due to use of antibiotics and cancer treatment.
- Can prevent and help cure eczema, allergic conditions.
- Is useful in vaginal, rectum and other inflammations caused due to surgical treatments.
- Good for high priory infections, high cholesterol, and irritable bowel syndrome.
- Effectively helps treating a number of other ailments affecting the digestive tracts.
When so many benefits are rendered by probiotic bacteria and especially the ones like probiotic lactobacillus are becoming more common in medical circles in geometrical proportions.