When a person follows faulty diet plan, he or she develops leaky gut syndrome. Only choosing diet for leaky gut one can get rid of the leaky gut syndrome.
Truth about diet for leaky gut
- Bone Broth
Bone broth is an excellent food for leaky gut. It contains collagen, gelatin, amino acids proline and glycine and also rich in minerals and can help to cure the condition. While Collagen and gelatin help in sealing the gut membrane, presence of glutamine helps prevent the lining from further damage. Moreover, there are many other benefits of drinking broth. As bone broth is prepared by simmering for a long time, the nutrients present in the bones are broken down to predigest stage. This makes the bone broth easily digestible by the weak system and the nutrients are quickly absorbed by the body system. This can be prepared at home easily. It is better to drink bone broth prepared from bones of grass-fed animals for curing this autoimmune disease. While Beef and Chicken bone broths are popular, this can also be made using bones of lamb, pork etc.
- Fermented foods and vegetables
Among the leaky gut foods, fermented vegetables are of much importance, because this can remedy major digestive disorder. Vegetables are rich in vitamins, carbohydrates, proteins etc and when these are fermented the sugars and carbs break down and turn out to be bacteria-boosting agents. When vegetables are fermented, microflora generates in the fermented food and this helps to treat leaky gut syndrome. This diet for leaky gut also helps to increase antibodies and stronger immune system. Moreover, this contains organic acids that maintain the pH balance in the gut and the probiotics present help in repairing the leaky gut. For getting the best results you should only take organic Broccoli, Cabbage, Chia Seeds, Faxseeds, Kefir, Kombucha, Sauerkraut, soybean, yogurt etc. At first, one should drink the juice for avoiding fiber that may be tough on the gut, and as the condition improves can take all.
- Coconut products
Coconut products also happen to be the most effective diet for leaky gut. Organic coconut oil provides incredible gut healing properties. Unlike animal products, coconut has rich percentage of saturated fat in the form of lauric acid. This saturated fat is radically different from what is available in many animal proteins. Because of its unique antimicrobial and antifungal properties coconut products, especially coconut oil is included in the healing regimen of leaky gut syndrome. The medium chain fatty acids found in the coconut products are easy to digest and absorb in the system. Moreover, coconut oil also has anti-inflammatory properties that can improve the gut linings. Cooking with coconut oil assist in improving gut condition as the oil turns to monolaurin which is a powerful antimicrobial agent. Apart from using oil, coconut milk and meat can also be included in the diet plan for healing leaky guts.
- Grass-fed meat
Talking about leaky gut diet plan, you can never ignore the grass-fed meats. When the body heals, it needs to build new cells and only proteins can help in this respect. As leaky gut never remains confined to the small intestine, but affects the whole body system, your diet plan must include animal proteins because that is the best known source of protein. As a matter of fact, we are what we eat and this is true when we take animals protein because, when we eat meat, we are also taking whatever the animals have eaten during their life span. Grass-fed meats are significantly rich in anti-inflammatory omega3 fatty acid and thus work well in healing leaky gut condition. This also has higher concentration of Vitamin A and E that are congenial for overall wellness. Switching two grass-fed beef, bison, etc will help reduction of leaky gut.
- Fatty fish and fish oils
We know that Omega3 fatty acids help in reducing the leaky gut syndrome. The wild fatty fishes and fish oil are extremely rich in the anti-inflammatory omega3 fatty acids and can tame the leaky gut well. When you are considering diet for leaky gut, wild fatty fish and fish oil should be included in the gut healing protocol. The greatest advantage of these foods is that these are free from pesticides and antibiotics used in conventional farming. Being devoid of such toxic substances you have less chance of having gut inflammation. Thus, it puts you in a win-win situation. Another important point is that, fish oils are also rich in vitamin D and do not suffer from omga6 fatty acid imbalance that is one of the reasons for causing leaky gut syndrome. Eating foods with anti-inflammatory properties you can keep gut inflammation at bay.