Leaky gut syndrome is something that can affect anyone, at any age. This is responsible for many ailments like irritable bowel syndrome, food sensitivities & allergies, arthritic conditions etc. When one suffer from such condition the intestinal wall becomes hyper-permeable and undigested food particles, toxins and body wastes pass through the same and mix into the blood stream. Taking probiotics help restore the balance of good bacteria in the gut. You can get natural probiotics from foods or may take probiotic supplements for treating leaky gut. Knowing what are the best probiotics for leaky gut will let have a fair idea of how to remedy the condition easily.
Leaky gut and its treatment
Maintaining a routine life is not an easy task, if you suffer from leaky guts. In plain and simple words leaky gut means increasing porosity of the intestinal walls. When this happens, one feels uncomfortable as this is associated with number ailments such as allergic conditions, auto immune issues, certain skin ailments, bowel uneasiness, headache etc. There are varied symptoms of leaky gut and the probiotics prevent and heal intestinal permeability. Besides including green vegetables in the diet plan and reducing the sugar in the diet, probiotics help to remedy leaky gut condition.
What are the best probiotics?
According to WHO probiotics are “live micro-organisms which, when administered in adequate amounts, confer a health beneﬁt on the host”. Our gut is the home for trillions of micro organisms. Leaky gut is likely to produce inflammation and malfunctioning of the mucus layer that protects the wall of the gut from damage. Probiotics help reduce such inflammation and also assist in normalization of gut mucosal dysfunction by mediating genes in the mucosal wall cells for providing greater protection and further helps in enhancing the immune system. Here is a list of top three probiotics among what are the best probiotics.
- Lactobacillus acidophilus
This is the best known probiotic strain and can be isolated. This form of bacteria is found in the human body and is good for health as it does not lead to any disease. Vitamin K is produced by these bacteria and these also produce lactase that helps to break the sugar present in the milk products. It also assists in suppressing bad bacteria and in stimulating the immune system in the body and also absorbs Calcium, beneficial acids and enzymes for proper digestion and help absorption of the nutrients. These probiotics are found in plenty in some fermented foods like yogurt, kefir, soy products etc. and are also available as supplements in capsule, tablet, powder and liquid forms. Other than the digestive benefits, this is also anti-allergic, immunity booster and has many other benefits including improvement of blood pressure and cholesterol level. This why it is considered in the list of what are the best probiotics for treating leaky gut.
- Lactobacillus plantarum
This superstar probiotic is also present in human saliva and arrests the harmful bacteria from entering into the body through the mouth. This good bacterium helps to preserve antioxidants, nutrients and vitamins in the system and also produces an amino acid called l-lysine that assist in boosting up the immunity. It builds up a healthy barrier on the colon walls for keeping the dangerous bacteria from damaging the gut lining, and passing into the blood stream. Various studies conducted also show that lactobacillus plantarum is resistant to many antibiotics and help to improve the leaky gut condition. Generally found in fermented foods, this is available in Korean kimchi, sauerkraut, cultured vegetables and is also available as probiotic supplements. This healthy probiotic strain helps to maintain good micro flora balance, improves metabolism and combats pathogenic bacteria for improving overall health.
- Lactobacillus rhamnosus
While considering what are the best probiotics for treating leaky gut, lactobacillus rhamnosus cannot be left behind. This probiotic strain results many impressive health benefits. This is also available in human body and helps to strengthen the immunity function, combat allergic conditions and prevents irritable bowel syndrome as well. This also helps to alleviate many leaky gut symptoms including asthma and dermatitis. Reducing weight and fighting obesity are another two benefits of these good bacteria besides preventing GI tract inflammation and improving the condition of the lever. This is available in fermented foods such as buttermilk, kefir, kimchi, sauerkraut, yogurt, and bacterially cultured cheese. This is also available in capsule form and you can also take this as supplement for remedying leaky gut condition.
While probiotics help to improve overall health, one should always take the help of medical practitioners before consuming probiotic supplements and also to consult doctors immediately, if any side effect or contraindications are noticed after taking the probiotic supplements.